A great way to ensure you get your daily dose of exercise is to get your steps in. At Myles Wellbeing we asked our Co-founder and avid-exerciser, Michael McCreadie, to give his top tips on how to get your daily 10k steps in without even realising, (and without going on a walk!).

At Myles Wellbeing, we have looked into the rise of burnout, what you can do to combat it, and how to spot the signs of burnout. In this article, arguably the most important, we discuss how to tell your boss you’re finding things tough and are feeling burnt out.

If you’ve noticed a change in your employee’s work, they may be burnt out. In this blog, we discuss five ‘hidden’ signs of burnout in your team and how to talk about it.

If you keep putting exercise off, either due to a busy schedule or if you’re not feeling it, you may just be feeling unmotivated. New data has shown how the UK is doing less vigorous exercise, so we’ve come up with some tips on how to motivate yourself to get that workout in!

6 reasons why you may not want to consider using an office to office steps challenge for your next event.

Different ways you can focus on wellbeing at your workplace

Understanding workplace wellbeing and why it's important

Just some of the benefits of focusing on the physical health of your employees.

10 ideas for your next company or team wellbeing challenge.

25 mental health exercises, videos, podcasts and more for you to use with your team or organisation.